When the kids come home from school, they do their homework and quickly look for something else to keep them busy. Instead of playing video games and snacking on junk food, get the kids involved in something educational and fun. Discover six benefits of after school programs, such as martial arts. Move the Body Martial […]
Dear Parents, This month your child will be studying the character word: CARING. Children show signs of caring and empathy at a very young age. Caring is not just a way of feeling, it’s a way of behaving. This month’s lesson plans will teach children that what makes us caring people is doing caring things. […]
It’s not a myth that martial arts can help children improve their self-discipline and self-control. In fact, parents often turn to martial arts to help teach their children self-control. Now, it may not be obvious how learning kicks and punches can develop self-control. However, students of martial arts know that it’s not just about learning […]
Dear Parents, This month we will be working on the character lesson: SELF-CONTROL. Self-control is an important character skill for all children to learn. Children that have self-control show that they can control their actions. They also know right from wrong. Children that do not make choices for their own behavior, but instead rely on […]
Kids are not naturally self-motivated. When your child’s mindset is not in the right place, even the most fun activities can be a struggle to get to. With that said, here are some strategies to help you work around lack of motivation when trying to get your kid to class. Be attentive to what your […]
As you know, our goal is not only to train our students in martial arts but to help them become well rounded individuals with strong morals and a firm understanding of what is right and what is wrong. Each month we will focus on a new skill that will help to develop their character. We […]
Our goal is to help our students balance both physical and mental development. We want all of our students to be well-rounded individuals. To do so, each month we focus on a new character word that will help our youthful students become better citizens. Having a strong character is an important part of leading a […]
This month we will be working on the character lesson: COOPERATION. Cooperation is a skill that must be learned. We are in a unique position to help children learn how to build cooperation. When this skill is present, the child understands how to balance his or her own needs and wants with the needs and […]
This month your child will be studying the character lesson: Sportsmanship. Good sportsmanship is when individuals, teammates, opponents, coaches, and officials treat each other with respect. Children learn the basics of sportsmanship from the adults in their lives, especially their parents, coaches, and teachers. It is important that children learn how to persevere and behave […]
Sharing… It’s a life skill that often overlooked as life long skill. When our kids are little, we encourage our kids to share and we often teach them the importance of sharing as they get older. However, we often do not consider how learning to share is the building block to many of the life […]
During the school season teachers, assistants, and counselors are focused on helping your children learn and grow. But what happens during the summer season when these people are not around? It makes sense that as a parent you would want your child to maintain some level of growth and development over the summer in order […]
This month your child will be studying the character lesson: Goal Setting. Learning how to set reasonable and attainable goals is a valuable lesson for children of all ages. All children should set goals periodically so they build the habits necessary to achieve important goals as adults. In this month’s lesson plan, we will teach […]
Your child needs to know that no matter what happens, you are always going to be a consistent parent. Maintaining consistency means that you are going to be patient, connected, adaptable, and edutaining with your child all the time so your child knows what to expect from you and you know what to expect from […]
Being a nurturing parent means adjusting your child’s behaviors, not trying to change them. In other words, change the behavior, not the child. Let them Know that Mistakes are Okay I get excited when my son makes a mistake because it gives me the opportunity to teach him, which is what parenting is […]
This month your child will be studying the character word: TRUSTWORTHY. People that are trustworthy have a reputation for being honest, responsible, and reliable. When a child is considered trustworthy, there are many benefits. People tend to treat trustworthy children better and provide them with more opportunities from learning to leading which consistently increases the […]
Be the parent your child needs you to be. They need you to be in their world. That means interacting and playing with them on their level to prompt them through the tasks and chores they don’t want to do. Here are some tips and examples on using effectively using edutainment with your child. Practice […]
How can you set your child up for daily success? One of the most effective ways to do this is to focus on prompting instead of punishment. Here’s what you need about prompting your child toward good behavior and decisions: Friendly Competition One of the ways to prompt your child toward good behavior is to […]
by Melody Johnson Do you ever feel like you can read your child’s mind? You know what they are going to do or say next because they have had the same reaction before? This is attunement. Improving your attunement skills will allow you to create a more patient and understanding relationship with your child. Modify […]
by Melody Johnson Kids are not naturally self-motivated. When your child’s mindset is not in the right place, even the most fun activities can be a struggle to get to. With that said, here are some strategies to help you work around lack of motivation when trying to get your kid to class. Be attentive […]
By LifeSkillz expert Melody Johnson Good behavior is a learning process for children, and we are their roadmap. Children usually behave per their own emotions and impulses. At the same time, being a parent is also a learning process and sometimes we rely on our own emotions and impulses to teach. Usually, that means we […]
Martial Arts tournaments can be a fun and exciting way to demonstrate your skills but also grow your physical and mental skills too! Tournaments are like performances for martial arts. The best performers tend to take home the most trophies. This means that competitors have to learn to cope with performance anxieties, fear and self-doubts […]
Do you want to join a gym or a fitness class but feel nervous about being the “new kid” in class or not knowing how to perform the class curriculum? This is actually a common reason for why many people choose to try a fitness program from home instead of a gym or a fitness […]
New students to martial arts will often realize that it becomes so much more than just exercise or a sport – it is a way of life that changes you physically, mentally, spiritually and emotionally. One of the most amazing changes one sees is in your self-confidence. Last week, we talked about how martial arts […]
“Learn confidence!” You see it on every Martial Arts website and ad that you see. It’s a staple Martial Arts value that we teach and it’s absolutely true! Adults and children that practice Martial Arts do gain self-confidence through setting and accomplishing goals and changing their thought patterns to focus on positive and forward thinking, […]
The New Year is here, and with thousands of goals and resolutions in sight as well, 2020 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, […]
One of our frequently asked questions in the studio is, “how can I help my child do better in karate?” We love this question! In fact, it’s our favorite question that we get from parents! Here are three tips that you can use at home and in the studio that will help your child grow […]
The holiday season always seems to bring a bit of magic to our communities and our families. Whether it’s the magic of Santa and elves working feverishly to reward the children on the Good List, remembering and reliving the Nativity of Christ, or just getting swept up in the the holiday spirit of the season, […]
Thanksgiving is this coming in a couple weeks. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help […]
Our goal is to help our students balance both physical and mental development. We want our students to be well-rounded individuals. To do so, each month we focus on a new character word that will help our youthful students become better citizens. Having strong character is an important part of leading a fulfilling life. We […]
At Jay’s United, we take very seriously our responsibility and commitment to developing the skills in our students both on and off the mat. As such, we would be remiss if we neglected to teach our students about charisma and the overwhelming benefits of adapting this incredible trait in day to day life. What is […]
As we approach October and bully awareness month, now is the perfect time to reflect on bully behavior and how it impacts on community. Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in […]
by Gina Cabb, Jay’s United Karate Today is a special day at Jay’s United. After all, today is the day that three of our students officially receive their first black belts. It seems fitting to take this time reflect upon what a “black belt” truly is. Being a “Black Belt” is a mindset. All who […]
Trying to decide between Taekwondo or Karate for your child? Here are the basic differences between these two martial art styles. Taekwondo Martial art style that emphasizes spectacular kicks. Punches & hand/arm strikes can sometimes receive less focus. Developed in Korea. Often taught by Korean immigrants (in America). Your child is likely to learn some […]
Written by: Gina Cabb, Jay’s United Karate Today is a big day for United Karate Studio Students! After all, today is the day that students from all over the United Karate Organization will come together and prove that they have trained physically and mentally to earn the rank of a black belt. This is no […]
Students and parents alike are often intimidated to learn that students spar with one another as a form of practice in karate. Fear is often due to the unknown nature of that which one is afraid of. Allow me to explain…. The first thing that you need to know about sparring is that sparring is […]
In the age and time that we are in, being a “fighter” can be associated with negativity and violence. If you watch movies, you often see people fighting for obscure or nefarious reasons. In the news, you may read about fighting involved with domestic abuse or public intoxication. Additionally, we hear about people pitting animals […]
The day that you hear you child say they are “too dumb,” “too stupid,” or is “not good enough” really pulls on a parent’s heartstrings. Or maybe your child is not as vocal but is instead getting stomach aches whenever he or she has to go to school or do a certain activity. As a […]
It might not seem possible, but summer is almost here. The kids will be out of school – and you’ll be wondering what you can do to help them fill their days with something other than endless rounds of video games. We have the ideal solution in our martial arts summer camp for kids. The […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts are comprised of most types of fighting […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]