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If you're looking for a safe and fun place for your child, this is it! Best coaches and program around!
I love that my twin grandsons go here. They love it & are always so happy when I pick them up. They are learning discipline & focus, while having fun. and I absolutely LOVE Miss Jay
My kids love going to Summer Camp! Jay and her team do an amazing job at planning new and exciting activities each day for the kids. We are so glad we found this camp!!
Excellent martial arts school! Highly recommended!
Great Kickboxing class! She always switches things up. Great atmosphere, great music and definitely a great work out.
We love Jay's United! Our four year old attends their evening classes and he loves it. The instructors not only teach karate, but they also teach respect and responsibilities.
Wonderful place!!! My son is autistic and they treat him just like the other kids but also give him his space when he is feeling overwhelmed. We love the staff and my kids were so sad for their last day of summer camp. Highly recommended!
My daughter and I love this place! She begs to stay most days. She comes home wore out from the fun games and activities they do every day! Would highly recommend Jay’s.
My son has loved the after-school program. He gets some exercise during the karate class, and then free-play time with friends. I love that Jay texts every parent as soon as the van arrives, so I am reassured he made it there safely!
Everyone at Jay's United is a great example for kids and my son loves attending the after school program as well as summer camp!
Having taught and had my kids in aftercare at other local programs, including our own nanny, nothing has been better than Jay's United! The activities are so creative, fun and energetic for kids and there always seems to be organization and control, even during the fun. Also, the price is perfect, especially with me having 3 kids! We love Jay's! Only thing I'd change is having them stay open later but it won't keep us away. :)
Excellent group of instructors. Family friendly atmosphere with no attitudes. I highly recommend the jujitsu classes. It's an excellent form of self-defense. The cardio kickboxing classes will definitely give anyone a workout! And of course the TKD classes are top notch for people of all ages. Kids to adults, serious martial arts trainers to the person who wants an occasional workout. They have it all! Come join us!
My sons Greg & Joey have been with Mrs. Jay for several years learning much more than forms, sparring and exercises; the wife and I joined awhile back so the whole family gets our kicks at Jay's United Studio Flowery Branch!
My son began going to Mrs. Jay's summer camp program a few weeks ago. To say he LOVES it is an understatement. He comes home happy (yay!) and tired (yay!!) and is always talking about going back the next day. Even on days when he has the option to stay home, he begs to go back. Thanks, Mrs. Jay! We're so happy we found you!
Jay's cardio kickboxing class is amazing! As a beginner I'm so thankful Jay takes the time to instruct us newbies, while still having the intensity to give a really great workout.
My twin daughters started attending summer camp about a month ago after several attempts at summer camps elsewhere. They absolutely LOVE this camp!! When I pick them up from camp at the end of the day, they ask me if they can stay longer. On days they don't have to go to camp, they ask if they can go. I've never before seen this happen with my daughters. There are so many fun activities planned daily. Miss Jay is so passionate about what she does, and it really shows. She goes above and beyond to make sure these kids have a really great time. I can't recommend this program more highly.
Best cardio and full body workout I've done! Jay is a super fun teacher and teaches a great class!
Be it for sport, fitness, or self-defense this is the place for positive training with a laid back approach.
This month your child will be studying the character lesson: Goal Setting. Learning how to set reasonable and attainable goals is a valuable lesson for children of all ages. All children should set goals periodically so they build the habits necessary to achieve important goals as adults. In this month’s lesson plan, we will teach […]
Martial Arts tournaments can be a fun and exciting way to demonstrate your skills but also grow your physical and mental skills too! Tournaments are like performances for martial arts. The best performers tend to take home the most trophies. This means that competitors have to learn to cope with performance anxieties, fear and self-doubts […]
Do you want to join a gym or a fitness class but feel nervous about being the “new kid” in class or not knowing how to perform the class curriculum? This is actually a common reason for why many people choose to try a fitness program from home instead of a gym or a fitness […]
New students to martial arts will often realize that it becomes so much more than just exercise or a sport – it is a way of life that changes you physically, mentally, spiritually and emotionally. One of the most amazing changes one sees is in your self-confidence. Last week, we talked about how martial arts […]
“Learn confidence!” You see it on every Martial Arts website and ad that you see. It’s a staple Martial Arts value that we teach and it’s absolutely true! Adults and children that practice Martial Arts do gain self-confidence through setting and accomplishing goals and changing their thought patterns to focus on positive and forward thinking, […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
Thanksgiving is this coming in a couple weeks. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help […]
by Gina Cabb, Jay’s United Karate Today is a special day at Jay’s United. After all, today is the day that three of our students officially receive their first black belts. It seems fitting to take this time reflect upon what a “black belt” truly is. Being a “Black Belt” is a mindset. All who […]
Written by: Gina Cabb, Jay’s United Karate Today is a big day for United Karate Studio Students! After all, today is the day that students from all over the United Karate Organization will come together and prove that they have trained physically and mentally to earn the rank of a black belt. This is no […]
Students and parents alike are often intimidated to learn that students spar with one another as a form of practice in karate. Fear is often due to the unknown nature of that which one is afraid of. Allow me to explain…. The first thing that you need to know about sparring is that sparring is […]
In the age and time that we are in, being a “fighter” can be associated with negativity and violence. If you watch movies, you often see people fighting for obscure or nefarious reasons. In the news, you may read about fighting involved with domestic abuse or public intoxication. Additionally, we hear about people pitting animals […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]
When you think of the US military, you probably think of high-tech weaponry – smart bombs and things like that. What you might not know is that the martial arts play an important role in military training. Being proficient in hand-to-hand combat can save soldiers’ lives. There are several forms of martial arts that are […]
Flowers might be the traditional gift for Mother’s Day, but they’re also what’s expected. Giving your mom a martial arts membership or enrolling her in a class might not be the usual choice, but there are many good reasons to consider giving your mom exactly that this Mother’s Day. The Benefits of Martial Arts for […]
April 2nd was Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and […]
The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts are comprised of most types of fighting […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]